An estimated 9.5% of Americans suffer from depression each year. Depression is a serious illness that can affect daily life and cause family destruction. Depression is a condition that affects the mind and causes mood swings, loss of appetite, sleeplessness and deep despair.
There are many symptoms of depression and their severity can change over time. Experts believe depression can be inherited or caused by life-threatening illnesses or stress. There are also certain illnesses, medications, drugs, alcohol and mental disorders. Depression is more common in women than it is in men. This can be attributed to hormonal swings and menstrual cycle changes, miscarriage and pre-menopause.
These are the most common symptoms:
1. Unshakeable sadness, anxiety, and emptiness.
2. Pessimistic feelings are accompanied by overwhelming hopelessness.
3. Extreme guilt, feeling of helplessness and no sense or self-worth.
4. A decrease in energy and activity, as well as a slower metabolism. Constant fatigue.
5. Feeling helpless and becoming increasingly indecisive.
6. Insomnia and loss of sound sleep.
7. Inexplicable weight gain or loss. This can be caused by a loss of appetite, or binging.
8. Suicidal and brooding tendencies.
9. Irritability, restlessness, and short temper.
10. For no apparent reason, physical afflictions such as headaches, digestive problems, and chronic pain.
Consult your doctor if you notice any of these symptoms and a significant change in your behavior. To rule out any medical conditions, he will conduct a comprehensive examination. If necessary, he may recommend that you see a psychologist or psychiatrist.
Take control of your life and eliminate all negativity. You can eliminate negative thoughts like hopelessness, worthlessness, exhaustion and worthlessness from your life. Set some goals to improve your life. Relax, meditate, and listen to music. Find new hobbies that will interest you and your time. Get out and meet new people. Participate in group activities. Negative people are best avoided. You can decide to go on a family outing, movie, picnic, hike, or ballgame. Believe in yourself, be positive and self-confident. Faith can be a powerful healer. Change your world. Follow the advice of your doctor. Anti-depressant medications, psychotherapy, and lifestyle changes are all possible treatments. In extreme cases, light therapy and electroconvulsive therapy may be prescribed.
If you feel depressed or suicidal, consult your family doctor or other health care provider. Call your local hospital, clinic, or health department to discuss your concerns. You will be able to talk with someone who can help you through your crisis.