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Quick Sleep Trick: Deep sleep will come in just 2 minutes, this wrist trick is very special

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Many people have to face the problem of lack of sleep. Due to lack of good sleep, it also has a bad effect on health. In such a situation, we are going to tell you about such a trick, which can help you get deep sleep in just 2 minutes.

Falling asleep as soon as going to bed is just a dream for some people. Many people have to face the problem of not sleeping at night, which also affects their health badly. Usually due to excessive fatigue, sleep comes very easily but with some people it does not happen. There are also some people who resort to medicines to get sleep. A trick is becoming quite viral on social media. It is being claimed about this that it can make you sleep in just 2 minutes as soon as you go to bed.

A user on Tiktok has told about the new sleep trick. This user has an account on Tiktok with the name youngeryoudoc. This video of the person has got more than 25 thousand likes so far. This person told that by rubbing a particular spot on the wrist, you can get sleep in a pinch. The person claimed that by doing this for a few minutes, you will get a deep sleep.

To get sleep in the video, this person has talked about massaging the pulse point on the inner side of his wrist in circular motion for 2 to 3 minutes. This 2 minute sleep trick on Tiktok is attracting everyone’s attention.

Explain that the pulse point is an acupressure point on the inner side of the wrist. When you rub or apply pressure on this place with light hands, it calms your mind. In traditional Chinese medicine, this area of ​​the wrist is called shen men, which in Hindi means ‘the door of the soul’.

In two different studies conducted in the year 2010 and 2015, people were massaged in the pulse points of their wrists, whose results were very good. The study found that the sleep quality of all these people improved and the problem of sleep disorder was also reduced to a great extent. During this, the sleep quality of the people was found to be better. The quality of life of the people involved in this study was also corrected and those who used medicines for sleep also saw a decrease.

However, the researchers also say that this study was very small, in which it is very difficult to ascertain whether people who have problems with insomnia will benefit from it or not. Or if you massage your wrist by yourself, then it will prove to be beneficial or not. In such a situation, it is very important to do research on these matters as well. However, before trying any method, you must consult an expert.

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Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Prachand.in. Publisher: Aajtak News

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