Anjeer or Figs may be a fruit that is grown on angiosperms with a similar name. It belongs to Mulberry. It is a vital commercial crop that was once cultivated in the middle East and Western Asia. Figs are a reliable source of vitamins, minerals and antioxidants as well as dietary fibers. These compounds are very good for hair and skin, as well as our health. There are side effects to figs, and they can be caused by excessive consumption. These side effects will be discussed in detail in this article.
Too Much Fiber is Bad for Stomach
Figs are rich in dietary fibers. They can help relieve constipation.
It is important to note that too many figs can cause stomach pain and make our stomachs feel heavy. Too much fiber can also cause problems as it can affect the absorption of nutrients. Drink cold water after eating figs to relieve stomach discomfort.
# Can Cause Gas And Bloating
High consumption of figs can cause stomach ache, but that isn’t the only problem. Too many figs can cause stomach problems such as gas, bloating, and loose stool. This problem can be avoided by eating figs only in small quantities. Aniseed water can also be used to treat the problem.
# Increases skin sensitivity to sun
Figs can be very helpful in treating chronic skin conditions and reducing the risk for skin cancer. This is due to the high level of antioxidants found in figs. Antioxidants fight against free radicals in our bodies, stabilize them, and prevent them from causing damage to our skin cells. Even with this benefit, figs can still be harmful to our skin.
# Harmful for Liver and Intestines
The potential to damage our intestinal tracts is one of the most serious side effects of figs. Because fig seeds are extremely hard, they can’t be digested easily. These seeds can block the intestinal tract and cause damage. Our liver is also affected by figs.
# Increases the Risk of Calcium Deficiency
Because of the high levels of oxalates in figs, eating too many can cause bone damage. Calcium deficiency is caused by the fact that these oxalates can interfere with calcium absorption in our bodies. Calcium deficiency can lead to weak bones and fractures, as well as increased risk for Osteoporosis or hypocalcemia. Calcium deficiency may cause memory loss, muscle spasms and depression. It can also lead to tingling sensations in the hands, feet, and fingers.
# Retinal, Rectal and Vaginal Bleeding
Warm nature of figs and Anjeer is another reason to avoid excessive consumption. Too many figs could cause retinal bleeding, rectal bleeding and even slight vaginal bleeding. It can lead to hemolytic anemia in some cases. Anemia due to the abnormal breakdown red blood corpuscles. It is best to limit the amount of figs you eat to avoid this situation. Stop eating figs if you are experiencing problems such as rectal or vaginal bleeding. Consult your doctor if the bleeding persists.