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Raw Vegetables: Do not eat these vegetables raw even after forgetting, there can be serious harm

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Health Tips: Eating some vegetables raw can cause serious harm to you. Steam or boil these vegetables before eating them.

Raw Vegetables: Many raw vegetables are eaten as a salad. Vegetable salads like cucumber, tomato, cabbage are rich in nutrients, but there are some vegetables that should not be eaten raw even after forgetting. This can cause serious damages. Due to the rawness of vegetables, the full benefits of vitamins and minerals present in it are not available. Always eat these vegetables by boiling, steaming or roasting. This can harm you.

Eggplant

If you eat raw brinjal then it can affect your digestive system. Eating brinjal raw can cause vomiting and stomach cramps. The solanine found in brinjal can cause symptoms of neurological and gastrointestinal problems. Whenever you eat brinjal, cook it well.

spinach

Spinach contains folate. Never eat it raw, always eat it by steaming, boiling or cooking it well. This helps in balancing the level of folate.

mushroom

Always cook and eat mushrooms. You will get all its nutrients only by cooking it and eating it. Eat mushrooms by grilling or boiling them. Grilling increases the amount of potassium in mushrooms.

potato

Raw potatoes contain a toxin called solanine. Eating raw can cause gas, vomiting and digestive problems. Eat potatoes boiled or fried.

Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.

Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Prachand.in. Publisher: ABP News

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