Mulberries have 5 proven health benefits

Mulberries are dark-skinned fruits that belong to the Morus Genus, a flowering plant in the Moraceae family. Mulberries are grown in the Middle East, Northern Africa and Southern Europe. They provide many benefits for your health and beauty, including vitamins, minerals, and antioxidants.

# Protection Against Various Cancer(s)

Vitamin C, vitamin A, and other antioxidant compounds such as phytonutrients and flavonoids in mulberries protect cells and tissues against free radical damage.

# Relieve Constipation And Improve Digestive Health

Mulberries are good for the digestive system because they have dietary fibers. These natural laxatives improve bowel movement and aid in stool elimination. They also relieve constipation, gas, flatulence, and other issues such as irritable bowel syndrome, abdominal pain, gas, bloating and irritable bowel syndrome. Vitamin C, vitamin A, and antioxidant compounds such as phytonutrients.polyphenols.and flavonoids. etc in mulberries help to protect our digestive system against free radical damage.

Regulates Cholesterol Level

Mulberries contain dietary fibers and antioxidants like vitamin C that reduce LDL cholesterol in the body and minimize the risk of atherosclerosis. Atherosclerosis is a condition that causes hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls. It is a major cause of cardiovascular problems such as heart attack, stroke, and coronary heart disease.

Regulates Hypertension or High Blood Pressure

Potassium, a vital mineral in the mulberries is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension. Hypertension is a common health problem that affects millions around the world and causes symptoms like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc. Zinc and magnesium in mulberries also aid in regulating high blood pressure. If you are taking blood pressure medicines, then consult with your doctor before adding mulberries to your routine to avoid the risk of food-drug intolerance. Eat mulberries in moderation as high potassium levels may drop blood pressure abnormally giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.

Improves Blood Circulation

Mulberries increase blood circulation due to their high nutritional profile.