Are you finding that you feel tired and lose focus by the evening? It is possible that you even start to drift off. You may find yourself needing a nap in the afternoon. Napping is known to improve hormonal maintenance, cell repair, and even heart function. You can also live longer, look better and be more active by napping. You can recharge your brain by taking a nap. This will increase alertness, memory retention, creativity and creativity.
According to US researchers, tapping helps the brain clear its temporary storage space. This allows it to be ready to receive and retain information. This research was conducted by Dr Matthew Walker (assistant professor of psychology at University of California).
Researchers suggest that a nap lasting around an hour can recharge the brain and make it more alert. The hippocampus stores facts-based memories temporarily, according to studies. These memories are then transferred to the prefrontal cortex of the brain by the hippocampus. The hippocampus works in a similar way to an email inbox. When it becomes full, you must go to sleep to empty it. A recent study, presented at the annual meeting of neuroscientists showed that the right side of the brain is stimulated during rest while the left hemisphere remains relatively silent. Researchers monitored brain activity in 15 people at rest to make these findings. The brain area associated with creativity is located on the right side.