Immunity Boosting Foods: In monsoon, the risk of falling ill due to infection increases significantly. That’s why you must consume immunity-boosting foods. By which your immunity will increase.
Monsoon Update According to the Meteorological Department, the likely date of arrival of monsoon in Delhi is from June 27 to June 29. Monsoon brings relief from the heat, but during this time the risk of infection increases significantly. To avoid flu or other infections, you should strengthen immunity. For which you can eat some things at home itself. Let’s know about immunity boosting foods.
Superfoods in Monsoon: To increase immunity, eat these superfoods in monsoon
Dr. Karuna Chaturvedi, Head of Clinical Nutrition Department of Jaypee Hospital told that common food items present in the house can be consumed to avoid infection in monsoon. Let’s know about these immunity boosting foods.
1. Garlic – Benefits of Garlic
Garlic is an immunity boosting food, which is very healthy in monsoon. Consumption of garlic also helps in reducing the symptoms of flu. It has antiviral, antifungal and antibacterial properties, which are effective in increasing the body’s immunity. You can consume 1-2 raw cloves of garlic daily.
2. Ginger – Ginger Benefits for Health
Be sure to consume ginger tea in monsoon, as it improves the mood and also removes the problem of chest tightness. Chest tightness is a common symptom of flu. You can eat ginger raw or cooked in food.
3. Citrus Fruits – Citrus Fruits Benefits
Citrus fruits are usually citrus fruits, as they contain citrus acid. These foods contain vitamin C, an antioxidant that strengthens the immune system. You can include all foods like orange, lemon, tomato in your immunity boosting diet.
4. Green Vegetables – Benefits of eating Green Vegetables
Doctors recommend consuming green vegetables in every season. Because, green leafy vegetables like spinach, cabbage are a better source of nutrients like vitamin-C and vitamin E. At the same time, broccoli, gourd, green peas etc. also contain immunity-boosting nutrition.
5. Probiotics Foods – Immunity boosting foods
If you do not want to fall ill in monsoon, then definitely eat probiotic foods to increase immunity. Probiotic foods like curd, yogurt, lassi, buttermilk are good sources of gut microbes, which help in digestion and strengthen the immune system.
Other Immunity Boosting Foods
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