No doubt running is the best exercise to keep you fit and healthy and we don’t even want equipment in this. Running regularly is very beneficial for our health but the important thing to keep in mind is that the diet or food items consumed right after a quick run. You should have these following items right after a quick walk:
Banana is a favorite fruit of racers all the fitness enthusiasts or gym lovers. Banana is rich in carbohydrates, which provides instant energy. It contains a sufficient amount of potassium. During fast race the body gets depleted of minerals, fiber, vitamin C, vitamin A, magnesium and folate. Banana is very beneficial fruit, you can use bananas in oatmeal as well as you can make smoothies and pancakes.
Eating oranges snack after a run is considered good because it is very light for the digestive system as it can be digested easily. It is rich in vitamin C, which works to strengthen our immune system and helps in preventing inflammation. Orange juice is a healthy option but eating it is definitely better because it gives your body more fiber.
After a quick run, yogurt helps in building muscle because it contains protein and it also contains plenty of calcium, which is necessary for strong bones, it also keeps the digestive system balanced. Do not eat flavored yogurt, rather eat plain yogurt, you can also eat it with granola, dry fruits, sprouted grains or fruits. Also, you can make smoothies with yogurt.