A healthy body indicates a healthy mind and soul and when it comes to health usually women have many responsibilities so they neglect their health. So, it is necessary to include whole grains, fresh fruits, and vegetables in the diet for adequate energy and good health while growing.
These are the years when we are laying the foundation of our health. In such a situation, these are the most important years for healthy eating. Eating well at this age reduces the risk of chronic diseases later in life. There are three important nutrients at this level:
Protein: The building blocks of our body, they are present in every living cell. To meet their needs and for rapid growth, an adequate quality protein is required. Food items like animal meat, fish, chicken, milk, eggs are good sources of protein. Pulses and beans, along with grains, provide protein for the vegans when eaten.
Calcium: At this age, the overall development of bones will have an effect on bone health in later years in life. The best source of calcium is milk. The bioavailability of calcium from milk is good and milk products like curd, cheese, cheese are delicious to eat. They can be eaten in many forms.
Iron: It is essential for the development of healthy blood cells. Anemia in India is also seen in many families due to wrong eating and drinking. Green leafy vegetables, organ meats, fortified foods, and pulses are good sources of iron.